Resource | K-12 Evaluated Resource Collection

K-12 Evaluated Resource Collection

Help! I've Got An Alarm Bell Going Off in My Head!

Author/Publisher/Website: Aspden, K. L.
Copyright: 2015
Evaluation/Record Entry Date: May/2021
Submitting suppliers/Website: Not Available
Primary Identifier: 9781849057042
Recommended Grades and Subjects/Courses: 4-8
(View recommended grades and subjects) Physical and Health Education

Resource Description

This illustrated book provides strategies for home and school in the format of a straightforward and easy-to-understand guide to understanding stress and anxiety. By providing a look at how our brains and nervous system interpret messages, the resource can help intermediate-level students understand panic, anxiety, and stress and learn how to manage these feelings and de-escalate. In the classroom, the book can be used with the whole class, in small groups, or with individual students to promote self-regulation and develop skills to manage their actions and reactions—equipping them with strategies to lower stress and minimize moments of panic. Log in to read the full review.